Why am I tired all the time?
16.06.2025 05:31
14. Stop smoking weed to fall asleep.
- Honey
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
3. Stop eating late at night
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- Red meat
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Cheers!
11. Get your Testosterone levels checked.
Do you think cheating is that bad?
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
- Raw dairy